Mental Health Resources
Guided Meditations
Educational Articles
Self-Care Activities
5-4-3-2-1 Grounding
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This exercise helps anchor you to the present moment.
Joy Journal
Take 5 minutes to write down three positive moments from your day, no matter how small. This practice helps train your brain to notice the good.
Digital Sunset
Turn off screens 1 hour before bed. Instead, try reading, stretching, or listening to calming music to improve sleep quality and reduce anxiety.